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MUV Fitness and Massage

MUV Fitness and Massage

Movement based fitness and massage in Wichita, KS.

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    Category: Uncategorized

    5 Ways to Stay Healthy in 2018

    Eat right, exercise, relax, socialize, enjoy a hobby are all great ways to stay healthy.

    January 15, 2018 by muvwichita

    Benefits of Massage?

    If you’ve never had a massage before, you probably should.  EVERYONE needs a massage, because EVERYONE has stress, bad movement patterns, or both.  In Western society, most… Read more “Benefits of Massage?”

    September 16, 2017 by muvwichita

    What you didn’t know about tight muscles!

    Conventional wisdom says that if a muscle is tight, it needs to be stretched.  Did you know that short muscle fibers are NOT the only reason a… Read more “What you didn’t know about tight muscles!”

    April 7, 2017 by muvwichita

    How to be un-healthy!

    So, you want to be fat, weak, and sick all the time? I can tell you how to do it. Basically it’s all about lifestyle choices. First… Read more “How to be un-healthy!”

    March 22, 2017 by muvwichita

    7 Habits of Highly Healthy People

    Eat right. This is the most important habit of healthy people. You can do all of the others, but if you’re having fast food for all 3… Read more “7 Habits of Highly Healthy People”

    March 17, 2017 by muvwichita

    Mindfulness in Movement

    You’ve heard all the hype about mindfulness. Be present, in the moment, devoted 100% to the experience of now. It’s one of the key benefits of yoga… Read more “Mindfulness in Movement”

    March 10, 2017 by muvwichita

    How to improve your mobility!

    How many people do you know that stretch all the time and don’t see any gains or just take a LONG time to improve their mobility? I… Read more “How to improve your mobility!”

    February 28, 2017 by muvwichita

    Why not to work your core!

    Why you should stop working out your core! The core is meant for stabilization – particularly the lumbar spine. In real life functional movements, your core muscles… Read more “Why not to work your core!”

    February 21, 2017 by muvwichita

    5 Great reasons to get a massage

    How Often Should You Get A Massage As a massage therapist, this is a question I get asked by almost every client and it’s one of the… Read more “5 Great reasons to get a massage”

    February 13, 2017 by muvwichita

    Balance Secrets From a Dancer

    This article is amazing.  The type of amazing that can completely change the way you do something when you try it’s concepts and practice them until they… Read more “Balance Secrets From a Dancer”

    January 28, 2017 by muvwichita

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