Eat right, exercise, relax, socialize, enjoy a hobby are all great ways to stay healthy.
Something I’ve been seeing in my office a LOT lately is SI joint area pain. As it gets colder outside and we’re spending more time indoors we… Read more “Low Back / Hip Pain? Check your SI joint.”
You read that right. Stop making resolutions. You know you’ll just fail at them anyways. After all 99% of the population has given up on their new… Read more “Why I don’t do New Years Resolutions (and you shouldn’t either).”