Many have already given up on their resolutions this year. Find out how massage can help you with yours!
Eat right, exercise, relax, socialize, enjoy a hobby are all great ways to stay healthy.
Something I’ve been seeing in my office a LOT lately is SI joint area pain. As it gets colder outside and we’re spending more time indoors we… Read more “Low Back / Hip Pain? Check your SI joint.”
If you’ve never had a massage before, you probably should. EVERYONE needs a massage, because EVERYONE has stress, bad movement patterns, or both. In Western society, most… Read more “Benefits of Massage?”
Conventional wisdom says that if a muscle is tight, it needs to be stretched. Did you know that short muscle fibers are NOT the only reason a… Read more “What you didn’t know about tight muscles!”
So, you want to be fat, weak, and sick all the time? I can tell you how to do it. Basically it’s all about lifestyle choices. First… Read more “How to be un-healthy!”
Eat right. This is the most important habit of healthy people. You can do all of the others, but if you’re having fast food for all 3… Read more “7 Habits of Highly Healthy People”
You’ve heard all the hype about mindfulness. Be present, in the moment, devoted 100% to the experience of now. It’s one of the key benefits of yoga… Read more “Mindfulness in Movement”
How many people do you know that stretch all the time and don’t see any gains or just take a LONG time to improve their mobility? I… Read more “How to improve your mobility!”
Why you should stop working out your core! The core is meant for stabilization – particularly the lumbar spine. In real life functional movements, your core muscles… Read more “Why not to work your core!”